STICK IT! SKILL CONSISTENCY PLANNER Kit — 15 interactive printable Pages

• $16.99 individual gymnast/family license
• $27.99 coach license
• $54.99 gym license

Dreamy Glow — Stick It! Skill Consistency Workbook

The Stick It! Skill Consistency Workbook is a printable gymnastics training workbook designed to help gymnasts bridge the gap between learning a skill and truly owning it.

Getting a skill once is exciting—but competitive gymnastics requires being able to perform it with good form, confidence, and consistency again and again. This workbook gives gymnasts a visual, motivating way to track that process.

Gymnasts will work through Vault, Bars, Beam, and Floor, identifying the skills they already have, the skills they’re developing, and the skills they want to achieve next. Instead of simply checking off “I got it,” they’ll be able to track repeated attempts, successful repetitions, form corrections, landings, connections, confidence, and coach feedback.

The workbook will include tools such as 10-in-a-Row challenges, 20-attempt trackers, skill consistency charts, form and execution checklists, landing/stick trackers, connection trackers, confidence ratings, coach cues, breakthrough tracking, new-skill celebrations, monthly progress reviews, personal bests, and gymnastics milestones.

A major theme throughout the workbook is helping gymnasts understand:

Got it once → Can repeat it → Can do it with good form → Can do it under pressure → Competition ready.

It also teaches gymnasts that progress doesn’t always mean immediately learning a harder skill. Progress can mean straighter legs, better body position, fewer falls, a stronger landing, greater confidence, or turning a 4-out-of-10 skill into a 9-out-of-10 skill.

The goal

By the end of the workbook, a gymnast should be able to look back and actually see evidence of her improvement—not just remember whether she had a good or bad practice.

It complements the Routine Builder Kit really well:

Routine Builder: What am I going to compete and how will I prepare my routines?
Stick It!: How consistently and confidently can I perform the skills inside those routines?

The overall Dreamy Glow message would be:

Practice it. Repeat it. Improve it. Believe in it. STICK IT! 💗